Run to Win has been updated
I am a week later than most, but I have updated the website and the plugins to their latest versions. Let me know if you see anything that is not quite working correctly. The update was fairly painless; there were a couple things that broke without having the plugins...Workout Tip: Keep a water bottle handy
When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active...The Rose Bowl
Well, my predictions about the Rose Bowl were close, but wrong. USC scored four times, not three, and Texas score twice as much as I thought that they would for a final score of 41-38. The final spread was what I thought it would be, though (albeit from the opposite...Review: PowerBar ProteinPlus Bars
I have been eating the PowerBar ProteinPlus High Protein Bars after my workouts for the three weeks to a month or so, and have decided that I like them. I did not like them very much at all, at first, because their consistency is not that much different than a normal...Rose Bowl: First Half
I just finished watching the first half of the Rose Bowl; Texas is beating Southern California 16 to 10. The game is not going nearly the way that I was expecting it to. Texas is around where I thought they would be, maybe a few points up, but I thought that USC would...Tips for beginner exercisers
The St Louis Post – Dispatch has a list of tips for beginner exercisers. Get a full physical and your doctor’s blessing before you begin. Remember, what’s important is that you get moving, even if you look silly doing it. Try different things until...How To: Back Extension (Method 1: Head)
How to perform back extensions. This method demonstrates using your hands behind your head.
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