How To: Prone Leg Curl
How to perform a prone leg curl using both legs at the same time.
This just in: Breaking your neck not recommended
Ever have one of those weekends that things just don’t seem to go right? My team lost, my apartment is barely breaking 60 degrees fahrenheit, and the first thing I did on my birthday was sit up in and bed and listen to a loud crack as my neck decided it...Get out and enjoy the weather
Whenever possible, get outside and enjoy the weather. It can do wonders for clearing your head, especially in the winter time when we spend most of our time indoors. When I lived in Florida, I used to set up my weight bench in the car port to my workout. I hate...New weight program for the missus (Part II)
For some of the same reasons that I’ve been a bit missing over the past week or so, we did not get the second workout in for missus until last night. Here is what she did after warming up with some yoga: Standing upright rows Bent over row Dumbbell shrugs Swiss...Frank Fixaris dies in a house fire
Frank Fixaris died this morning when his house caught on fire, apparently due to him falling asleep with a cigarette on the couch. Fixaris, who was seriously injured in a fire more than 45 years ago, served from 1967 to 1992 as sports director on WGME-TV, Portland,...Book review: New Rules of Lifting (Strength News)
Chris over at Strength News has a book review up of The New Rules of Lifting. He gives a brief description of the book and comes to this conclusion: For the more advanced lifters that frequent this blog I wouldnt bother picking up the book, but if youve got the...Slow news…
Well, the inevitable happened and I missed a day yesterday for the first time in months. I am not going to overly worry about it, though, and may in fact miss posting on the next few days due to time constraints. If I do, then don’t worry; I will be back to...How To: Leg Press
How to perform a leg press. This method demonstrates using a 45� sled leg press.
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