Site Meter
I have added Site Meter to this website in the footer. I will let you know how it works out once it has had a chance to go to work. In the meantime, feel free to click the link and see statistics for this site. Obviously, there will not be any prior to today. Update:...Workout Tip: Resuming weights after time off (or never lifting)
After a layoff of some months without lifting weights, it is inadvisable to just jump right back into it. What I do is spend 2-4 weeks on a specific workout that gets my muscles used to the motions and stresses that are unique to lifting weights and which are much...Chicago White Sox sweep the world series
The Chicago White Sox swept the world series last night, beating Houston 1-0. That makes for 2 years in a row that a team with a long draught in the series came through to win. The White Sox seemed fairly dominant early in the season, but the second half of their...Mystic Places Marathon pictures and splits
The Mystic Places Marathon last weekend was a bit quicker than I had intended to run. Check the full post if you want to see my splits. If you would like to see a few, I have pictures of the race online. 5:57 6:07 6:04 6:19 6:20 6:25 6:27 6:42 6:24* 6:24* 6:25 6:32...Mystic Places Marathon – My Race
I ran the Mystic Places Marathon this past weekend, and managed to knock almost 15 minutes off of my PR. My best race so far was in Cleveland where I ran a 3:07:05. My goal was to run under 3 hours, but I did not even run at 3 hour pace until mile 19. After 7 miles, I...Mystic Places Marathon
The Mystic Places Marathon was yesterday, October 23. Alene Reta and Dzmitry Sivou won the men’s race, coming in a minute apart at 2:25:51 and 2:26:56. Abeba Tola and Elivira Kolpokova won the women’s race in 2:46:21 and 2:47:05. The course map is next to...Marathon Rookie recommendations
In my previous two posts about Marathon Rookie.com, I went over the pros and cons of the website and the eBook. They complement each other fairly well; the eBook has some of the same content as what appears (for free) on the website, but the meat of the eBook is in...Marathon Rookie eBook Review
Marathon Rookie.com is an eBook written by a non-runner who just completed his first marathon recently and is trying to help others complete their first one. The eBook was written by Brad Boughman, and the motto for him and his eBook is, “How to Train for a Marathon or Half Marathon – and have FUN doing it!“
Marathon Rookie website review
Marathon Rookie.com is a website written by a non-runner who just completed his first marathon recently and is trying to help others complete their first one. The site was written by Brad Boughman, and the motto for him and his site is, “How to Train for a Marathon or Half Marathon – and have FUN doing it!“
Recent Comments: