Bradbury Scuffle 6 Mile Trail Race (2010)

The Bradbury Scuffle is now in it’s third year, and is probably my favorite trail race. No, let me rephrase that…it is definitely my favorite trail race. We were running a wee bit late out of the house on the way there, and it took a while to find...

2010 Weekly Back Cove 5k » Week 10 of 17

The weather was relatively cool last night at the 10th Back Cove 5k, hovering in the mid-70s (which is nice compared to the past few weeks), but the humidity was much higher than I was expecting it to be. I went out right where I wanted to be with a 5:33, after which...

The Barefoot Running Book Contest Winner

Last week, I reviewed The Barefoot Running Book, and found that it was short, to the point, and was a great primer for somebody that is venturing out into barefoot running for the first time. Many of the lessons could easily be learned on your own, but knowing what to...

2010 Weekly Back Cove 5k » Week 9 of 17

The halfway point for the 2010 Back Cove Weekly Series has passed, this week with wins from Matt Lutzke in 16:13 and Emily Attwood in 19:39. Temperatures were a welcome relief, hovering in the high 70s with a slight breeze after a heat wave with temperatures nearing...

The Barefoot Running Book (A Review)

Jason Robillard was kind enough to send me a copy of his new book, The Barefoot Running Book, which is intended for new barefoot or minimalist shoe runner’s to help them find the proper form and learn how to run without getting injured. Overview Jason splits the...

Win A Copy of The Barefoot Running Book

I am giving away a free copy of The Barefoot Running Book to one lucky reader! All you need to do is leave a comment below sharing your experience (or lack thereof) with barefoot running. You have until Tuesday evening (July 13, 2010) at 8:00 pm EDT to leave your...