by Blaine Moore | Reader Questions, Workout Tips
I sometimes confuse people when they ask me how many times I run per week and I tell them that it’s usually somewhere between 8 and 10 times. It’s hard to grasp for some folks that there are occasions when you might want to run 2 or even 3 times in the...
by Blaine Moore | Race Results
142 people braved the weather this evening, although the rain held off until after the race was over. Curtis Wheeler ran ahead of Noah Schoneberg, only beating him by 2 seconds in 16:51. Abbey Gosling continued her trend of leading the women with her time of 19:04....
by Blaine Moore | Race Results
188 runners made their way out in the fog and wind last night to compete in cool temperatures that hovered right around 60 degrees. Claton Conrad took it out in about the same pace as last week’s race, finishing only 2 seconds slower in 16:13 for his 1st trip...
by Blaine Moore | Race Results
In another wind-aided run of 100 meters, Tyson Gay ran (as I like to put it) not quite slow to finish in 9.75 seconds. That’s the 7th fastest 100 meters ever run under any conditions, although it is not eligible for the record books given the assist from Mother...
by Blaine Moore | Race Results
175 runners were met with some fog at the Back Cove this evening, with Michael Payson leading the way by bringing in this year’s fastest time to date: 16:11. Curtis Wheeler was chasing him down, a mere 9 seconds back. Abbey Gosling again won the women’s...
by Blaine Moore | Reader Questions, Workout Tips
I recently received this question in an email from one of my readers, Tom Hoffman, and it seems particularly relevant to me given this weekend’s workout. I really enjoyed your last email regarding the importance of the easy days. I’m sure that for most...
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