Napping Is Better Than Caffeine

by Blaine Moore | Food & Beverage

Given my fondness for caffeine, I love when I can find a new study that shows that it isn’t good for you. Scientists in the Laboratory of Sleep and Behavioral Neuroscience at the University of California conducted a test on 61 people who went through a series of...

Twice As Many Researchers Advise Against Stretching

by Blaine Moore | Injuries

Stretching was always a mainstay for distance runners in an effort to both reduce injuries and improve performance. Over the past decade, however, a lot of research has come out that seems to contradict that popular belief. In fact, according to Running Research News,...

The “One More Mile” Challenge » 2 Remain

by Blaine Moore | Sports

I just discovered an awesome charity event that I am going to have to take part in next year called One More Mile… The event begins on November 1st, where all participants are required to run at least 1 mile. On November 2nd they are required to run at least 2...

How An Injury Can Lead to a BIG PR…

by Blaine Moore | Injuries, Reader Questions, Workout Tips

You may or may not remember last April, when Judy was trying to decide whether or not she should ignore her doctor and run the Boston Marathon despite a serious onset of plantar fascitis. Her training had been going really well, she was just entering her taper, and...

Do You Love Treadmill Running But Hate Being Inside?

by Blaine Moore | Treadmill Tips

For all of you treadmill runners that just can’t stand the monotony and stuffiness of running inside, there is now a new solution for you! No longer do you have to brave the lack of elements in order to avoid pounding the asphalt. Instead, you can get right...

Back Cove Trail Repair

by Blaine Moore | News

For those looking to get a run in on Monday or Tuesday this week, you’ll need to find a new route if you planned on running the Back Cove. There will be some repair work being done on the Eastern end of the trail near Tukey’s Bridge to fix some damage...

Only 20 Free CDs Left on Running Competitively as You Age

by Blaine Moore | News

Have you ever worried about slowing down as you get older, or being more susceptible to injuries? How about how to maintain your focus during a race or motivate yourself to get out the door and train? The answers to those (and other) questions is available on a new CD...

Blackstrap Hell Trail Challenge (2008)

by Blaine Moore | Race Results

This past Sunday was the first Blackstrap Hell Trail Challenge, which turned out to be 6 miles of slick, muddy, wet single track and bush whacking. The course was great; just to get to the starting line you had to walk through 6 inches of water. Of course, that stream...

Everything You Ever Wanted To Know But Were Afraid To Ask…

by Blaine Moore | Personal

Everything You Ever Wanted To Know But Were Afraid To Ask…about me! Well, maybe not everything, and you may not have been afraid, but Amy over at Runner’s Lounge took the time to ask me a dozen questions about my running so if you are interested in taking...

Maintaining a Competitive Edge as you age…

by Blaine Moore | Run To Win Website

I’ve finally finished putting together my new Coaching Session CD, which is compiling as I type this. About a month ago, I did an interview with Tom Ryan about how he has become so competitive as an older runner, regularly running faster than people half of his...