by Blaine Moore | Last Year
This week last year was very focused on a limited number of topics. The weekend series about the New Rules of Lifting continued, but everything else dealt with the Coast to Coast relay and the new book that had just been published, or with weight lifting and swiss...
by Blaine Moore | Injuries, News, Sports
I had tendonitis in my knee 7 years ago. I also had a stress fracture. It was no fun, and I hope to avoid that ever happening again. Unfortunately, it is not the most uncommon injury. Asafa Powell, who is currently the world record holder at 100 meters (pending Justin...
by Blaine Moore | Workout Tips
How well can you estimate before a run how long it is going to take you? Can you tell somebody that you are going out for a run and what time you are going to get back? How close do you usually come to your estimate? Generally speaking, I can be pretty accurate with...
by Blaine Moore | Workout Tips
I wrote a month and a half ago about the “300” workout, which was a rite of passage for actors in the movie after they got in shape. The workout consists of the following exercises done back to back to back: 25x Pull-up + 50x Deadlift @ 135lbs + 50x...
by Blaine Moore | News, Sports
A couple of years ago, I wrote about how Tom Brady signed a new contract with the Patriots and extended his terms through 2010. After signing Randy Moss this weekend, it has come out that Tom Brady restructured that contract in order to give the Patriots enough cap...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we have written about head games for the month of April and delved into the thought processes that you may have while you are working out. Over the past month, we have mostly discussed how your mind...
by Blaine Moore | Race Results, Sports
The Groton 10k Road Race is the second USATF New England Grand Prix event of the year, and the first of three events over the next month. Josh Ferenc managed to hold a lead by two seconds to win the men’s race in 31:32, while Caroline Bjune held a slightly...
by Blaine Moore | Race Results, Sports
The Safe Passage 5k was this morning in Cumberland, Maine. A record number of participants showed up this morning, not least because of the passing of Hanley Denning this past Winter. She started the Safe Passage program, which provides education to the children who...
by Blaine Moore | Last Year
This week last year was pretty busy. There was a lot of running news and tips, and I continued my animated weight lifting tutorials. The site also surpassed 100 people in a single day this week last year, which was a nice milestone to reach. I continued my animated...
by Blaine Moore | Fitness, Workout Tips
Photo by gabyuSwimming laps at the pool is a great workout, but how do you track how far you have gone? Especially when swimming laps continuously without breaks, it can become very easy to forget which lap that you are on and to get your count messed up. A lap in a...
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