How To: Dumbbell Overhead Triceps Extension

Archive for February, 2006

How To: Dumbbell Overhead Triceps Extension

By Blaine Moore on Tuesday, February 28th, 2006 | 1 Comment

How to perform a dumbbell overhead triceps extension with an animated image showing the move. Click on the picture to see the full sized animation.

Workout Tip: Eat Breakfast

By Blaine Moore on Friday, February 24th, 2006 | No Comments

Anybody that knows me knows that I am not much of one to miss a meal, especially breakfast. Any nutrition book or article that you pick up is most likely going to recommend that you eat something first thing in the morning, and I am no different. Occasionally I will just get up and go [...]

Deer attempts to bandit the Austin Freescale Marathon

By Blaine Moore on Thursday, February 23rd, 2006 | 1 Comment

The Austin Freescale Marathon was on Sunday. The gun went off, the crowd began the race, and a freaked out deer tried to bandit the race. The deer, apparently disoriented, leaped over a pack of runners in the Freescale Austin Marathon on Sunday and hit Tillinghast’s left side when he was about 200 yards from [...]

Eat Smart, Play Hard book review

By Blaine Moore on Thursday, February 23rd, 2006 | 2 Comments

I first read Eat Smart, Play Hard after the Beach to Beacon. I read the first 2/3 of the book over again this past January. The book offers a more balanced look at nutrition and takes into account all of the latest research (as of 2001) as it pertains to athletes and weekend warriors, rather [...]

Wrestling with a Polar Bear

By Blaine Moore on Wednesday, February 22nd, 2006 | 1 Comment

Some people get their kicks from watching large guys pretend to wrestle on television; others participate in the actual sport when they are in high school or college. And at least one person went out and wrestled with a polar bear in a village near Quebec.

How To: Chinups

By Blaine Moore on Tuesday, February 21st, 2006 | 1 Comment

How to perform a chinup with an animated image showing the move. Click on the picture to see the full sized animation.

Ricky Williams is doping again

By Blaine Moore on Monday, February 20th, 2006 | No Comments

Ricky Williams has again tested positive, but this time it was not for marijuana. The substance discovered is not known publicly. ”This whole thing is a little confusing,” one source said when asked what substance was used. “I’ll just leave it at that. The best way to say it is he violated the program.”

Shark Steaks

By Blaine Moore on Sunday, February 19th, 2006 | 2 Comments

Running through the market yesterday, I saw that Shark Steaks were for sale for $3.50/lb. Well, I have never eaten shark before, and I thought I would give it a try. I bought two steaks; they were about 1″ thick and about 1�” to 1�” thick. The smaller one weighed about � lb and the [...]

Women and “The New Rules of Lifting”

By Blaine Moore on Saturday, February 18th, 2006 | 1 Comment

When I wrote my review a few days ago of The New Rules of Lifting, I forgot to mention that the book seemed as though it were aimed at men and barely mentioned the differences between men and women in regards to the workouts. Most of the studies that are mentioned in the book are [...]

Never Showboat in the Olympics

By Blaine Moore on Friday, February 17th, 2006 | No Comments

Lindsey Jacobellis blew it. She had an Olympic gold medal in hand with only two jumps left in the snowboard cross finals, and she decided to showboat. She came down on her heels and fell off the course. I hate to say it, but she deserved what she got. Tanja Frieden of Switzerland deserved her [...]

Run to Win

Archive for February, 2006