by Blaine Moore | Equipment
2007 Update: This year’s code is PCSaveOurHair7. I first bought a Road ID a few years ago. I have now bought and used four of their dog tag style IDs. I bought one for myself way back when, and then got one for my girlfriend for Christmas. Last year, I used...
by Blaine Moore | Fitness, Workout Tips
In the gym today, I was doing some deadlift shrugs. It is a fairly simple compound exercise. You load a bar on the floor as you normally would with a deadlift: feet shoulder width apart, over hand grip, and your back in a natural arch. The only difference is that...
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