by Blaine Moore | Fitness
At some point in the past few weeks, one of my coworkers saw the “Naked Boys Singing” show. She did not realize that the actors would actually be naked for most of the show. Yesterday, my lifting included 5 sets of military press. Today, I ran first thing...
by Blaine Moore | Fitness, Personal
Time for another night of 880s in the woods. I forgot my watch at work (after going home at lunch and grabbing it), so for my warm up I ran back to work from the college and then ran to the woods. This was a bit farther than my normal warm up, so I missed the first...
by Blaine Moore | Fitness, Race Results, Sports
The Greater Portland YMCA Back Bay 5k was Friday night. Erin and I ran down to the start as our warmup, and then hobbled our way through the race. The weather (somewhat) cooperated; for a change it was not raining. There are rumors that this afternoon the sun even...
by Blaine Moore | Fitness, Personal
Having finished one phase of my training, the question is whether I should take a little time off before starting the next phase. Two weeks of low-weight, high rep total body workouts, 3 weeks of mid-range reps split into upper/lower (although I skimped on the lower...
by Blaine Moore | Fitness, Personal, Sports
I got an email from the RIT Alumni Association that had a drawing of Ritchie the (cartoon) tiger holding a thermometer that denotes the number of donations that the school has gotten this year. For personal reasons, I found this picture extremely amusing, so I...
by Blaine Moore | Fitness, Overcoming Obstacles
Mid-day workouts are great. You do not have to get up at 5:30 in the morning in order to have time before work to get it done. You do not have to delay dinner until 8 or 9 o’clock at night due to working out after work. You get the warmest part of the day to...
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