by Blaine Moore | Fitness, Personal, Race Results, Sports
Today was the Portland Trails 10k. Two years ago, I placed fourth. Last year I lost by 2 minutes and placed second. This year I lost by a minute and a half and ran a minute slower than last year and placed 4th. The course is not overly inspiring; it runs along the...
by Blaine Moore | Run To Win Website
I have been playing around with the site a bit, and have moved the RSS feeds off to Feed Burner. The currently subscribed feeds will automatically get their feeds from Feed Burner without doing anything, as well as anybody that uses the link at the bottom of the page....
by Blaine Moore | Fitness
Strength News has a video about how not to deadlift. My back starts hurting just looking at that video. The kid should use his legs more, should not bow his back so much, and should not rely on gravity and momentum to lift the weight. If he does that often, he is...
by Blaine Moore | Race Results, Sports
The Dan Cardillo Memorial 5k Road Race was yesterday morning in Falmouth, Maine. It was a beautiful, cool morning with a slight breeze that somehow seemed to turn into a slight head wind for about 70% of the race. Dirigo and Run to Win both had a strong showing,...
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