by Blaine Moore | Race Results
The 4th Weekly Back Cove race was last evening, and the photos are already online. I especially enjoyed the photo of the guy pretending to be my logo in front of the banner! All of the fast guys were out last night, which almost made me regret my decision to run slow...
by Blaine Moore | Race Results
Recent 100m Records 9.90: Leroy Burell (US), June 14, 1991 9.86: Carl Lewis (US), August 08, 1991 9.85: Leroy Burrell (US), July 06, 1994 9.84: Donovan Bailey (Can), July 27, 1996 9.79: Maurice Greene (US), June 16, 1999 9.78: Tim Montgomery (US), September 14, 2002...
by Blaine Moore | Last Year
This week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, so sometimes it helps to have a definition of what...
by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
by Blaine Moore | Race Results
The 3rd Weekly Back Cove race was this evening, and for the first time this year I picked up the pace a little. And by a little, I mean by about 10 minutes. I donated my $40 to Portland Trails for a pair of the t-shirts. It is the first t-shirt I’ve had that has...
by Blaine Moore | Websites
There were 6 official entries in my first Twitter Running Story Contest. The rules were simple: Post a link to a Twitter page that told a story about running or walking in exactly 140 characters. Here are the official entries in the order in which they were received:...
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