Haile Gebrselassie may not run Olympic Marathon

by | News, Sports

Last week, Haile Gebrselassie attempted to break his own world-record marathon time at the Dubai Marathon. He fell short by 27 seconds, but there can be little doubt that a man who now owns both of the two fastest marathon times in history is one of if not the best...

50 Recipes for Protein Shakes

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares 50 protein shake recipes that you can make at home. Along with the 50 recipes, he offers some advice for...

Race Directors » Is your event insured?

by | Sports

If your running club begins to the RRCA, then you probably get your insurance for races that you put on through them. How do you know that the actual event is covered by the insurance policy, however? The latest RRCA newsletter provides some guidelines about whether...

USA vs The World – now available as a webcast

by | Sports

Interested in watching the USA vs The World track meet on Monday, but don’t live anywhere near Fresno, California? Well you are in luck! Track fans can watch the first world-class domestic track meet of the Olympic year free of charge via live Webcast, when the...

This Week Last Year: Dogs, Boston and Being Lost

by | Last Year

This week last year used a few anecdotes to get some points across and commented on some recent news. Sometimes (usually) it is not such a bad thing to get lost on a run; it can help you learn new routes. When you have trouble with dogs, it will usually because the...

Marathons Don’t Have to Hurt!

by | Books

The book is now live! It’s FINALLY ready…it’s been more than a year and a half that you have been asking me to write about more tips on how to get ready for your marathon. It’s been more than 6 months since I started writing this book. I was up to all hours of the...

Add Quinoa To Your Diet

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, I would like to recommend that you add quinoa to your diet. It has become a staple in our household over the past few...