Workout Tip: Stroll about between sets
If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not...Another athlete killed while training
Another elite athlete was killed while training last week. Chen Lihong of China was a triathlete training with the Chinese National Team when a car hit the group. […] “We are very sad about the death of one of our country’s elite athletes,”...Johnny Damon joins the “Evil Empire”
Johnny Damon has decided to wear pinstripes and has joined the New York Yankees. So far, the Red Sox have no idea who they are going to replace him with. So much for trying to work things out with the Red Sox; apparently $40 million is not nearly enough to stay in...The Quotable Runner: A Book Review
The Quotable Runner: Great Moments of Running Wisdom, Inspiration, Wrongheadedness, and Humor. I first bought this book in 1998, and it was written/compiled by Mark Will-Weber. He was one of of the few coaches to actively try to recruit me when I was interviewing at...Focus, Goals, and lack thereof
Jank pointed out an article about goals and losing focus after meeting those goals. I can understand where he is coming from, but I can’t really relate.
How To: Seated Calf Raise (Machine)
How to perform seated calf raises using a machine.
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